If you are asked what your New Year resolutions are, you will probably answer like showing up at the gym, avoiding alcohol or improving your life from various aspects. Good to know if you have healthy goals but how much are you concerned about the most vital organ in body ‘Liver.
We all are concerned about our health and trying to achieve a healthy living by doing the number of things. But have you ever considered focusing on one thing at a time in order to stay healthy? Most of our health issues caused by the food we eat and your liver play a vital role in digesting it. So why not take a pledge to improve the functioning of the liver, which is constantly working and performing more than 500 functioning to give you a healthy digestion and a toxin-free body. So let’talk about how can you keep your liver healthy?
1. Avoid what your liver hates-
- Excessive sugary drinks or foods
- Sedentary lifestyle
Lose weight to prevent overloading your liver-
You have to maintain a healthy body weight if you are really concerned about liver health. Don’ starves yourself in order to slim down, there are better ways to do this. You just need to balance your diet, add healthy foods like leafy vegetables, fruits and juices, and be conscious what are you eating especially in dinner. Beware unprocessed food and liquids may overload your digestive system and cause fatty waste. Such conditions may cause acute liver failure, where your liver becomes damaged and it can only be treated with a liver transplantation. AILBS india, one of the liver transplant cost in India, affordable and qualified staff.
Be active and exercise daily-
Sedentary life is the enemy. Many of us sitting for long hours and adding extra weight which is not good for the body. Dr. Vivek Vij – liver transplant surgeon in India, top liver transplant doctors says-Sitting is the major cause of diabetes and sudden weight gain. In order to balance body weight, you have to follow a strict workout routine. Aim for 30 minutes daily or 20 min if you are a late riser. It will help you controlling execs weight gain you are getting during sitting for prolonged hours.