How to keep your liver healthy?

Our generation is one of the most spoilt for choice generation that has ever walked the face of this earth. We have choices for everything, especially for food. Given the amount of processed and high calorie food we intake – it is good thing that the liver is a sturdy organ.

Our lifestyle and dietary habits have changed drastically causing a lot of liver issues for many people. Despite a number of challenges, liver transplant in India has come a long way. Doctor’s like Dr Vivek Vij, has performed more than 2500 cumulative liver transplants with a very high success rate.

One of the simplest ways to keep your liver healthy and function well is by eating right. Apart from avoiding fatty and processed foods and controlling your alcohol consumption there is the option of having food items that keep your liver healthy. Here is a list of what food items your should have to keep your liver safe and healthy:

  1. Garlic
  2. Beets and carrots
  3. Green tea
  4. Leafy green vegetables
  5. Avocados
  6. Apples
  7. Olive Oil
  8. Alternative grains
  9. Cruciferous vegetables
  10. Lemons and lime

Despite best efforts, if you suffer from a liver ailment look for a good doctor in the country. Dr. Vivek Vij is a renowned liver surgeon based out of India with an experience of over 17 years. He does liver transplant cost in India and other parts of the country. He and his team have together performed more than 2500 cumulative liver transplants. He has to his credit the position of the Director of ‘Liver transplant and Gastrointestinal Surgery’ at Fortis Group of Hospitals. He is also the founder of ‘Liver transplantation and Hepatobiliary Sciences’ at Fortis group of Hospitals.

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